Egg diet for 4 weeks: menu and results

2 April 2022

The diet developed by Professor Osama Hamdiy was intended for patients with endocrine problems. It is more difficult for them to lose weight due to hormonal imbalance. A chemical diet helps to change the metabolism, to use the body's potential for weight loss without compromising its functionality. The system requires endurance from one person, because you have to eat according to a specific menu and follow a set of rules, but the result is worth it.

Features of the egg diet

A diet without carbohydrates in a month changes the nature of chemical processes in the internal systems. The body receives an increased amount of protein, which is not easy to process - this requires energy. There are almost no carbohydrates on the diet menu, there is nowhere to burn fast calories. The body begins to use fat storage.In the first two weeks, a person eats protein foods and begins active weight loss.. The remaining 14 days go to consolidate the result, the menu changes and becomes more diverse.

It is important to strictly follow all diet recipes. If you break the rules, do not expect a good result. The frequency of the egg diet is once a year. Do not worry about "bad" cholesterol - eggs do not participate in its formation. The product is quickly assimilated, providing the body with high quality protein and vitamins, fats, antioxidants contained in yolk.

Principles and rules of nutrition

Strictly follow all recommendations. Your goal is to lose weight and restructure metabolic processes. During the egg diet, follow the rules:

Eat three times a day. Additional snacks are prohibited. If hunger is bothersome, eat a cucumber, carrot or salad no earlier than 120 minutes after a hearty meal.
Do not replace one menu item with another. You can not mix meals, for example, at lunch there is what is intended for dinner.
Give up alcohol. Instead of black tea, you should drink green herbal tea. The volume of clean water per day is 1. 5-2 liters. You can drink soda, but not more than 1 glass a day, a cup of coffee without milk and sugar.
Raw eggs can not be eaten.
If you do not like boiled eggs, you can bake them, make them omelette, poached. The main thing is not to use fat when cooking.
It is forbidden to reduce or increase the size of the portion. If the menu tables do not indicate the weight of the food, eat food until you are full, but do not overeat.
Heat treatment methods: boiling in water, boiling, baking, grilling. To make the dishes have an acceptable taste, they can be seasoned with pepper, salt, onion, garlic.
Eggs should be boiled for at least 5 minutes.

Advantages and disadvantages

The four-week egg diet has many benefits. If you love the main product of the diet, then give the weight loss system an excellent rating:

Eggs are cooked quickly and are economical. In the second half of the diet, they are replaced by simple and delicious dishes.
The diet is suitable for those who love physical activity.
The products on the menu provide satiety for a long time, so the diet has little effect on performance.
During weight loss, fat is burned and muscles are strengthened.
In a month, you can lose up to 28 pounds (with very large body weight and exercise).
The body is saturated with amino acids, manganese, iron, zinc, vitamins B, A, choline, biotin and more.

Not everyone will like the egg-grapefruit diet for 4 weeks. If you can barely eat two eggs a week, you should not even start losing weight this way. The system also has objective disadvantages:

For a long time, the body lacks certain macronutrients - fast carbohydrates and fatty acids. This affects the functionality of the internal systems.
An unbalanced diet leads to various diseases. A common problem with low carb diets is the appearance of constipation, headaches, exacerbation of kidney disease, etc.
There is a risk of poisoning with low quality eggs. Only buy the product in a reliable place, after checking the integrity of the shell. Before cooking, be sure to wash the eggs in warm water or disinfect them with special preparations.

Approved Products

The list is not very long, but the monotony and strictness of the diet is the key to success. Eating according to specific menu rules makes you change your eating habits. The egg diet for 4 weeks allows you to use the following foods:

industrial and agricultural chicken eggs;
chicken, skinless turkey, beef, beef.
non-fat cottage cheese 0-5%, hard or soft cheese up to 17% fat.
all vegetables except potatoes: zucchini, eggplants, zucchini, carrots, green beans, tomatoes, peppers, peas, onions, garlic, etc.
Fruits: grapefruit, oranges in priority. It is allowed to eat mandarins, apricots, peaches, watermelons, apples, pears, pineapples.

List of prohibited products

The egg diet for a month does not tolerate violations and the import of foreign products. You can not eat semi-finished products, store sauces, margarine, dishes seasoned with synthetic spices, bakery and confectionery products. Taboo is introduced in such harmless products for a thin person:

lamb, pork;
Organ meats: liver, kidneys, lungs, heart.
grapes, bananas, mangoes, dates, figs, melons.
potato;
greasy cream, sour cream, cottage cheese, milk.
butter;
Salo;
fatty fish.

Detailed menu of the egg diet for 4 weeks

For four weeks you should eat according to the diet shown in the tables.If the result of the weight loss does not satisfy you, repeat the menu of the first and the last seven days twice. In week # 1, breakfast is the same from day to day: 2 boiled or soft eggs, π grapefruit or orange. Lunches and dinners are more varied. If the quantity of the product is not indicated, eat it until you are full. First week diet:

Day	Dinner	Dinner
a	Any permitted fruits.	Beef or chicken cooked in any permitted way.
2	Chicken meat, tomato, medium-sized orange.	Vegetable salad, 2 eggs, toast, orange / grapefruit.
3	Medium tomato, toast, hard cheese.	Chicken or beef breast.
4	Fruit.	Lean meat, fresh vegetable salad.
five	2 boiled eggs, boiled vegetables: carrots, peas, zucchini.	Boiled or grilled shrimp / fish, lettuce, medium grapefruit / orange.
6	Fruit.	Meat, vegetable salad.
7	Chicken legs or legs, vegetables, orange.	Boiled / boiled vegetables.

In the second week, the composition and volume of breakfast do not change. The menu becomes less varied - the beating of excess weight continues. More details in the table:

Copies the diet of the first day.

Day	Dinner	Dinner
a	Lettuce, meat.	2 eggs, lettuce, grapefruit.
2
3	Grilled / boiled lean meat, cucumber salad without salt and dressing.	2 eggs, grapefruit.
4	2 eggs, boiled vegetables, cottage cheese.	A pair of eggs.
five	Meat, 2-3 tomatoes.	A pair of eggs.
6	Meat, 2-3 tomatoes, grapefruit.	Fruit salad without dressing.
7	Chicken without skin, boiled vegetables, 1 grapefruit.	The same goes for lunch.

In the third week of the egg diet you will feel a little relief, because the food will not be so strict. All seven days of permitted food can be consumed without restrictions on the volume. The diet of week number 3:

Day	Products
a	Allowed fruits.
2	Boiled vegetables, fresh vegetable salads.
3	Fruits and vegetables.
4	Fish, lettuce, fresh cabbage, boiled vegetables.
five	Chicken, fresh vegetables.
6	Any fruit.
7	Any fruit.

The four-week diet is coming to an end, and the menu is becoming even more varied. During these seven days, you gradually return to your normal diet. Last week's menu:

Day	Products for the day
a	Or boiled chicken without skin or 400 grams of other grilled meat, 3 fresh tomatoes, 4 cucumbers, a can of tuna in its juice, breadcrumbs, grapefruit.
2	200 grams of meat, 4 cucumbers, 3 tomatoes, toast, grapefruit, apple / pear.
3	300 grams of boiled vegetables, 2 tomatoes, 2 cucumbers, 1 tbsp. large. cottage cheese, toast, grapefruit.
4	Or boiled chicken without skin, cucumber, 3 tomatoes, toast, grapefruit.
five	10 lettuce leaves, 3 tomatoes, 2 boiled eggs, grapefruit.
6	2 boiled chicken fillets, toast, 2 cucumbers, 2 tomatoes, 120 g cottage cheese, 1 glass of kefir, grapefruit.
7	One can of tuna, 200 g of boiled vegetables, 2 cucumbers, 2 tomatoes, 1 tbsp. large. cottage cheese, toast, grapefruit.

The right way out of the diet

The last week in the Osama Hamdiy system is the beginning of the exit. The stomach is already accustomed to small portions of food and you started eating in moderation. At the end of the diet, continue to eat in small quantities, gradually introducing into the diet cereals, fruits, cheeses, meat and potatoes that were previously prohibited.For the first 2-3 weeks, do not eat sugar and all foods that contain it. . Add fatty foods to the menu very slowly so as not to disturb the pancreas. Once a week for lunch, eat fatty fish such as mackerel, sardines, sea trout.

Sweet tooth until 12: 00 you can enjoy 1-2 tablespoons twice a week. honey, 1 cube of dark chocolate, toast with nut paste, dates or figs. Do not immediately give up eggs and citrus fruits. Reduce the amount every day. Be sure to drink at least 2 liters of non-carbonated mineral or filtered water. Alcohol is still banned. After the egg diet, it is best to focus on proper nutrition or the -60 system.

Side effects

The egg diet for 4 weeks is not as harmless as it seems. Accompanied by unpleasant conditions (not everyone has them):

Nervousness and irritability - associated with a lack of carbohydrates in the diet.
General ill health, lethargy - a consequence of a low carb diet.
headache that occurs due to increased stress on the kidneys.
flatulence - a consequence of poor tolerance to fruits, certain vegetables, eating eggs.
Constipation - occurs due to a diet high in protein and a small amount of fiber in the diet.
Bad breath - is formed due to the use of eggs, which, when digested, emit an unpleasant odor.
heartburn - occurs due to frequent use of citrus fruits.
brittleness of nails, hair - a consequence of a lack of vitamins, minerals.
rash, itching - citrus fruits and eggs are strong allergens.

Contraindications

The 4-week egg-orange diet is not suitable for everyone due to this diet. Contraindications to the Osama Hamdiy weight loss system:

pregnancy;
diseases of the stomach and intestines: gastritis, ulcers, heartburn, flatulence, enterocolitis.
diseases of the liver, pancreas.
intolerance to chicken eggs.
citrus allergy;
diseases of the heart and blood vessels.
period after a long illness, weakened immunity.

Recipes

Do you think that you can not eat boiled meat, eggs and vegetables? This is true if there is no desire to show imagination. Even an egg diet can turn into an exaggeration of flavors, because you have so many products at your disposal! Fill zucchini, make a royal omelette with vegetables, marinate the meat with natural spices and lemon juice - you will lick your fingers! The main thing is not to use fat. If you are frying, then in a dry pan. Also, do not get carried away with salt - it has benefits only with moderate use.

Lula kebab

Time: 60 minutes.
Servings: 5 people.
Calorie content of the dish: 1150 kcal (120 kcal / 100 g).
Purpose: for lunch, for dinner.
Cuisine: Caucasian.
Difficulty: easy.

Traditionally, kebab is made from fatty lamb over a fire. You can make a lean version of the dish and eat it without damaging the figure. Lula kebab goes perfectly with the egg diet, saturates for a long time and helps to make the menu more varied. Adults and children will love juicy, soft pieces of meat that melt in the mouth and it is also very convenient to take them with you to work.

Components:

lean beef - 700 g.
onions - 3 pcs. ;
greens (coriander, dill, green onions) - 1 small bunch each.
basil - 0, 5 tsp;
cumin - 0, 5 tsp;
black pepper - 0, 5 tsp;
salt - to taste.

Cooking method:

Make minced meat from beef pulp. Pass it in a meat grinder 2-3 times, so that the kebab is more tender.
Grate the onion in the blender, add it to the minced meat.
Add all the spices.
Finely chop the greens, mix them with the meat.
Preheat the oven to 200 degrees.
Knead the minced meat for about 10 minutes, beating it periodically - the mass needs to become sticky.
Cover a baking sheet with foil, spread a drop of vegetable oil on the surface.
Shape a kebab with wet hands and put it in a pan.
Bake in the oven for 30-40 minutes. A sign of readiness is the formation of a slightly golden crust. Do not overcook the dish in the oven, otherwise it will become hard.

Baked EGGPLANT

Time: 60 minutes.
Number of servings: 6 people.
Calorie content of the dish: 630 kcal (42 kcal / 100 g).
Purpose: for lunch, for dinner.
Cuisine: Russian.
Difficulty: moderate.

Boiled and boiled vegetables get bored quickly and in a diet, especially with egg, there is always the temptation to eat something forbidden. If you make the menu as different as possible, there will be no desire to relax. Baked eggplant stuffed with cottage cheese, carrots, tomatoes and onions is a great choice for a light and filling dinner. They are prepared quickly - 20-30 minutes of active time, bring gastronomic pleasure and benefit to the body.

Components:

eggplant - 3 pcs . ;
cottage cheese 5% - 200 g;
parsley - 1 bunch;
garlic - 1 clove;
carrots - 1 pc. ;
onion - 2 pcs. ;
vinegar - 1 tsp;
tomato - 2 pcs.

Cooking method:

Rinse the aubergines with water, make cuts along the vegetable, but not completely. The thickness of the slices is about 0. 7-0. 8 cm.
Salt the aubergines, leave them for 20 minutes for the bitterness to come out of them. Rinse.
Mix the cottage cheese with the chopped parsley and the chopped garlic.
Grate the raw carrots.
Cut the onion into half rings, sprinkle with vinegar.
Cut the tomatoes into slices.
Start stuffing aubergines: fill one section with cottage cheese, the second with carrots and tomatoes and the third with onions. To prevent the design from collapsing, fasten it with a toothpick.
Bake the pan in the oven for half an hour at a temperature of 200 ° C.

Opinions of those who have lost weight

There are many positive reviews about egg diet on the internet. According to the majority in this power system, you can easily lose extra pounds without much effort.